Filipino Oriental Lapu-lapu Recipe
Similar Filipino recipes: Fish and Seafood Recipes3/4 kg lapu-lapu fillets, cut into cubes
2 tbsp flour
4 cloves garlic, crushed
100 g Baguio beans, sliced
1 pc medium red bell pepper, cut into strips
1-1/2 cups toge (monggo sprouts)
1 can (234 g)Fresh Cut Pineapple Tidbits, drained (reserve syrup)
1 tbsp flour, dissolved in remaining pineapple syrup
MARINATE fish for 30 minutes. Coat with flour, then fry until golden brown. Set aside. SAUTÉ garlic, Baguio beans and bell pepper in oil. Add 3/4 – 1 cup water, pineapple syrup, toge, salt, sugar and soy sauce to taste. Allow to simmer. ADD the Fresh Cut Pineapple Tidbits and fish. Simmer once.
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what are the ingredients for marinating the fish? on pineapple syrup… thanx