½ kilo mongo sprout (toge) 1 carrot, thin strips 2 red & green bell pepper, thin strips 1 large onion, chopped 3 cloves garlic, crushed 2 tbsp. Soy sauce 2 tbsp. Worcestershire sauce (optional) 1 tsp. Salt 1 tsp. Vetsin

2 tbsp. Margarine or cooking oil

Saute garlic until brown. Add onion and cook until wilted. Add mongo sprout, carrots, and pepper strips. Cover, Cook for 3 minutes. Add soy sauce, Worcestershire sauce, vetsin, and salt. Stir, Add ½ cup water. Cover and cook until toge is done. Do not overcook. Toge should be crispy.

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